Before jumping onto viagra pills, you may want to consider looking at natural sources first as not only is it healthy but also sustainable.

In this article, we list the best foods that can help with male erectile dysfunction.

1. Beets

Beets is one of the best foods for erectile dysfunction due to its high nitrate content which helps open up blood vessels and increase blood flow. It’s nature’s viagra and is just as potent as any drug used to treat erectile dysfunction.

However, you might not be a fan of eating beets everyday so the best way to enjoy its benefits is by taking beetroot supplement. You can also try adding other veggies that are high in nitrates such as carrots, radishes, celery, and lettuce are also high in nitrates and can make you perform better in the sack.

2. Watermelon

Watermelon may be mostly composed of water but it’s a good source of L-citrulline and lycopene which both work to improve blood flow, boost testosterone, and increase sexual health. Citrulline is also converted by the body into another amino acid, arginine, which converts into nitric oxide that opens the blood vessels and improves erections

Eat a slice or two of melon everyday or how about serving it as a juice to quench your thirst? The highest concentrations of citrulline are mostly found in its juice so the more juice, the better.

3. Cayenne pepper

Easy blood flow is essential to getting an erection. Cayenne pepper is one food item that can help with that as it contains capsaicin which supports the physical processes involved in producing an erection. It widens your blood vessels allowing more blood flow to go to the penis. There is a narrow line in the vascular vessel that is responsible there are much bigger fish to fry

Even when applied to skin, capsaicin-containing herbs like cayenne can dilate blood vessels thus increasing blood flow. Of course, this doesn’t mean you should start sprinkling cayenne into your privates. Taking it internally is always the much preferred method so whenever you can, add cayenne pepper as spice to your favorite foods and it should help treat male erectile dysfunction in no time.

4. Dark chocolate

Whenever you’re craving for sweets, dark chocolate is always a great option. Not only is it good for the heart, but it’s also good for erectile dysfunction problem. It contains natural occurring antioxidants which help lower blood pressure and cholesterol, both of which affect erectile dysfunction. Dark chocolate also helps the body produce more nitric oxide which is an essential ingredient found in most ED drugs.

5. Oysters

Oysters are known for being an aphrodisiac but they’re also good for men who suffer from impotence. This is because they contain zinc and vitamin B6 which are both vital for testosterone. Aside from that, oysters also contain D-aspartic acid which is an amino acid strongly associated with sexual health. It’s been prescribed as a cure to low testosterone levels, low libido, and male erectile dysfunction.

Treat yourself to oysters once in awhile, however, be careful where you buy yours since there is a growing sketchiness among mercury levels and other pollutants in seafoods nowadays.

6. Garlic

Garlic has been used for many centuries to treat various ailments but did you know that it’s good for erectile dysfunction too? With as little as four cloves a day, you can improve the blood circulation in your body thus helping with your ED problems.

To get the benefits of garlic, best to eat it raw as cooking it will compromise the allicin which is one of the enzymes found in garlic that enhance blood flow. If eating garlic is affecting your sex life, you can also try garlic supplements which have just as the same, if not stronger, potency as several garlic cloves.

Most of the items we listed here are aimed at improving your vascular system  which is responsible for bringing good supply to your penis. Take note of foods that can help you achieve this and you should be able to continue living a healthy life, eating whole foods and not relying on drugs which can have a negative impact on your health in the long run.

What other foods can you suggest that are good for male erectile dysfunction? Share your thoughts in the comments below!