College Football

His father was one of the greats of the sport and up until his retirement, it appeared as though Jack Elway was well on his way to following in his footsteps.

Few would disagree that one of the core reasons behind a successful college football player is their body. Even if they are gifted with the greatest natural skill in the world, if they can’t compete physically it’s all for nothing.

Bearing this in mind, today we are going to take a look at the ultimate workout plan for a college football player. We’ve split this into three sections – and you can pick and choose your exercise for each.

Endurance training

When we talk about endurance training, we’re perhaps going against everything you have heard so far about it. Usually, it refers to long-distance exercise; whether this is running, swimming or anything else along those lines.

However, in relation to college football, it’s a much different type of endurance. This time, it’s all about repetitions – usually involving sprints. As such, you need to prepare your body for lots of short bursts of sprints.

When it comes to implementing this into a training plan, you’ll need to tap into sprint workouts. If you opt for the “traditional” route of endurance training, you are likely to reap few benefits for your game.

Speed and agility

As well as the endurance factor, you also need to be ready from a speed and agility perspective. Ideally, these two areas will consume two to three days per week of your training program.

It should be reasonably obvious why the speed attribute is so important in college football – the faster players are able to exploit a lot more opportunities. Being agile means that it’s not only easier to take on players, but it also plays into the hands of the stop-start nature of the game.

Players frequently have to change their pace and direction, and this is why the very best in the business are both quick and agile.

To boost these areas of your game, you should be looking for all of the traditional training exercises link ladders and cone drills.

Strength and power

Most of you will have probably been expecting this final section, with strength and power being two of the stereotypical properties of the successful college football player.

While there’s certainly not a definite rule to suggest the bigger players are better, there’s no doubt that it most definitely helps.

You should be looking to implement compound lifts into your workout here, with squats and bench presses generally being the two favourites.

It’s not just about these big movements though, your core needs a lot of attention as well. This is what really can fuel the rest of your body strength, as well as protecting you from the risk of injury. If we were to pick some common favourites, we’d hone in on the likes of tire flips and planks to boot this area of your body.