women's shoes

Everyone wants a good pair of sneakers that’ll last practically forever, but the truth is, any shoe is going to tire out after a certain period of time. Wear, tear, changing style – there are many reasons you might need to get a new pair of sneakers to replace your Asics clearance shoes, even if they’ve been serving you well. Just because a shoe can last for years doesn’t mean it should, which can be a tricky concept to deal with. Fortunately, there are some guidelines you can follow in regards to determining when to replace your shoes so you always get nothing but the best from your footwear.

500 Miles

The average athletic sneaker may not be built to last the rest of your life, but it’s certainly built to last a long time. On average, athletic shoes are expected to last for about 500 miles of walking or running, which is one of the most reliable guidelines you can use to determine when to replace your sneakers. If you find yourself walking the recommended 30 minutes per week for exercise, you’ll need to replace your shoes every six months. Easy, right? However, there are some variables that affect this timeline, including:

  • Your weight
  • The amount of time you spend walking
  • The activity you’re participating in while wearing your shoes

Any one of these factors could cause shoes to wear out much sooner – or later – than the 6 month mark. Higher weight, longer times spent walking and running all place more stress on the insole, sole and uppers of the shoe, creating more wear and tear over time. However, if your shoes are dedicated to a fairly stationary workout such as weightlifting, then you might expect your shoes to last as long as 12 months.


Just because a pair of plain white sneakers womens is expected to do its job for 6 months, that doesn’t mean they’re going to disintegrate at that 6 month mark. You can continue wearing them long after they’re worn out, but it’s not the best move. Though your shoe might be wearable, details like arch support, impact absorption and cushioning wear out, making shoes uncomfortable and far less effective than they once were. If you notice your shoes getting particularly uncomfortable, then it’s time to make the change.

The Midsole

The best men’s athletic shoes have a cushy midsole to provide all-day comfort. It lies just above the regular tread on your shoe and can be used as an indicator of when your shoes need replacing. If you’ve worn out the bottom tread on your shoes to the point that the midsole is showing visible damage, it’s time to replace. Furthermore, keep in mind that your midsole is your shock absorption when you’re on the move, and therefore should remain cushy in order to provide optimal performance. If you press on the midsole and it does not compress under your finger, then you should consider replacing as soon as possible.

Don’t Avoid Upgrading

Replacing your shoes every 6 months or so might seem like a hassle at times, but never overlook the importance of upgrading when necessary. Your shoes are imperative to the health of your knees and other joints while you’re on the move, and make your daily workout easier and more effective. Find the right shoes to replace your old ones in no time and enjoy all the benefits that come with unbeatable new footwear.