In a world that revolves around technology, there’s nothing quite like escaping digitalization. While many sports can help to achieve this, few are as immersive as cycling. Fundamentally, unless you can’t ride a bike, there’s no excuse for not taking up the activity as a means of keeping fit and staying active. Both mentally and physically, cycling can be extremely advantageous regarding long-term health. So, let’s take a look at some of the reasons why riding a bike is the perfect fitness exercise. 

Hopping on a Bike Builds Muscle 

According to a report by Bill Bone Bike Law, there are many muscular benefits to sustained cycling. In particular, the activity targets calves, shoulders, thighs, and much more. Unsurprisingly, the lower body is most affected by continual cycling, although other parts of the body also develop when on a bike. Depending on your goals, there are several ways that you can go about training your legs.   

Interestingly, Cycling Weekly points to there being a difference in results between tracks sprinters and Grand Tour contenders. For sprinters, power is pivotal to success, and thus their legs tend to be far more muscular in appearance. Distance cyclists, however, have a greater focus on endurance, which renders excess muscle as a hindrance because of the heightened energy needed to power them. 

Don’t Forget the Cardiovascular Benefits 

Concerning internal health, cycling is a go-to activity for those seeking to develop their aerobic capacity and cardiovascular strength. Fundamentally, aside from muscle growth, the sport is almost unrivaled for enhancing fitness. Additionally, as per Better Health, riding a bike lowers resting pulse and reduces blood fats, along with improving lung health and circulation.  

In relation to lungs, a study conducted by the Healthy Air Campaign, King’s College London, and Camden Council – which is available at The Guardian – found that cyclists and walkers are less exposed to pollution. Although new riders are unlikely to achieve similar fitness levels to Mads Pedersen, who is 20/1 to win the Tour of Flanders with cycling betting, as of September 28th, cardiovascular improvements are something to work towards when cycling.  

The Chance to Become One with Nature and Expand Your Social Groups 

Outside of health, the hobby is versatile regarding how you can participate in it. While, of course, you can cycle by yourself, numerous clubs exist that turn the activity into a more social pastime. In turn, this group-based approach can help to grow your connections, as the grassroots level of cycling revolves around adopting a communal route to riding. 


Furthermore, if this isn’t for you, then there’s nothing wrong with hitting the open road by yourself. If you’re set in your goals and have a strict routine, then lone cycling may be more enjoyable. Interestingly, biking by yourself allows you to choose your own routes and schedule your training around your individual requirements. 

Embrace Cycling, Don’t Be Afraid of Trying Something New! 

As mentioned above, aside from being able to ride a bike, there are no pre-existing skills that should put anybody off cycling. Given the activity’s physical benefits, jumping on a pedal-driven vehicle will provide the foundations for sustained long-term progress. Moreover, the social aspect of the sport also shouldn’t be overlooked in contemplating whether or not to take up the action-packed hobby.