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Apply these techniques to make your exercise more progressive.

Apply these techniques to make your exercise more progressive.

by Lauren | Sports

Some of the individuals do similar workouts all day, every day, after a long time after a week. The issue with this is that the body needs a dynamic over-burden, it should be constantly tested. Without this over-burden, the body doesn’t get the pressure that it...
Lauren

Hey, I’m Lauren! Welcome to PlayfulPath — a blog about Fashion, Love, Money, Travel and so much more. Follow along with me!

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